Understanding yourself is powerful—but using that understanding to take action is transformative.

Life/personal development coaching

In coaching sessions, we focus on your present and future— not diagnosing or treating mental health conditions.

I’ll work with you to:

Identify what’s holding you back.
Clarify what it is you truly want.
Create actionable steps to help you move forward to a more fulfilling/balanced life.

Did you know that couples’ counseling requires one partner (the “identified patient”) be labeled with a diagnosis?

Coaching allows for flexibility, efficiency, fewer restrictions, and increased privacy from insurance companies.

Clarity & Direction

Identifying personal and professional goals

Navigating life transitions (career changes, divorce, relocation)

Motivation & Accountability

Creating realistic, actionable plans

Building consistency & follow-through

Accountability for goals, habits, and personal growth

Confidence & Mindset

Building self-confidence and self-trust

Challenging limiting beliefs and self-doubt

Personal Growth & Self-Care

Establishing sustainable self-care practices

Habit Building

I work with couples on:

Your next chapters matter, even in the middle of motherhood.

Life and career transition don’t require certainty, just direction.

The next phase of your life deserves intention and not reaction.